Nidra is Sanskrit for “yogic sleep” and is also called “psychic sleep.” Yoga Nidra is a state of being. A state of consciousness between...

With mental health week, RUOK day and "insert other catchy mental health campaign title here" going on around us this month, I've been...

My name is Yasmin, I am a yoga teacher and the founder of Your time Yoga. The practice of yoga and meditation improved my life in such a...