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Yasmin Ivy Smith
Jul 5, 20202 min read
The powerful practice of Yoga Nidra
Nidra is Sanskrit for “yogic sleep” and is also called “psychic sleep.” Yoga Nidra is a state of being. A state of consciousness between...
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Yasmin Ivy Smith
Oct 13, 20182 min read
Tumeric Honey Roasted Almonds
With mental health week, RUOK day and "insert other catchy mental health campaign title here" going on around us this month, I've been...
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Yasmin Ivy Smith
Sep 28, 20181 min read
Your time Yoga
My name is Yasmin, I am a yoga teacher and the founder of Your time Yoga. The practice of yoga and meditation improved my life in such a...
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Yasmin Ivy Smith
Sep 25, 20182 min read
Yoga for Runners
Running can lead to injury because of its repetitive nature and the resulting musculoskeletal imbalances. On a physical level, yoga...
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Yasmin Ivy Smith
Aug 24, 20182 min read
What is inflammation?
Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or...
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Yasmin Ivy Smith
Aug 24, 20181 min read
Welcome to our community
Your time Yoga was built by the people for the people. We connect because we are curious about the future of health and wellness and we...
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