Yasmin Ivy SmithJul 5, 20202 minThe powerful practice of Yoga Nidra Nidra is Sanskrit for “yogic sleep” and is also called “psychic sleep.” Yoga Nidra is a state of being. A state of consciousness between...
Yasmin Ivy SmithOct 13, 20182 minTumeric Honey Roasted Almonds With mental health week, RUOK day and "insert other catchy mental health campaign title here" going on around us this month, I've been...
Yasmin Ivy SmithSep 28, 20181 minYour time YogaMy name is Yasmin, I am a yoga teacher and the founder of Your time Yoga. The practice of yoga and meditation improved my life in such a...
Yasmin Ivy SmithSep 25, 20182 minYoga for Runners Running can lead to injury because of its repetitive nature and the resulting musculoskeletal imbalances. On a physical level, yoga...