WORKSHOPS

Our workshops can be done as a one-off experience to deepen your understanding of a particular topic that interests you or as part of your 200 Hour Yoga Teacher Training. See below for upcoming workshops and dates.

Sound bowls
Sound bowls

MEDITATION & PRANAYAMA

11.30 am - 4.30 pm July 30 Yoga Lane Studios Waiuku

Introduction to Pranayama & Meditation

Different types of Pranayama & Meditation

How to lead a group Meditation

Posture & Mudras

Anatomy of breathing

25 Hours towards your 200 Hour YTT Qualification 

25 Continuing Education Hours

Enrol here

MINDFULNESS FOR MOVEMENT INSTRUCTORS

9.30 am - 3.30 pm August 13 Kula Muriwai

Lunch by Mindful Mindfood included

Introduction to mindfulness

Mindfulness & movement group practice

Teach your students how to listen to their body

How to incorporate mindfulness in your teaching

The vocabulary of mindful movement

Awareness training

25 Hours towards your 200 Hour YTT Qualification 

25 Continuing Education Hours

Enrol here

Reha Sunrise Yoga.png
AdobeStock_207106543.jpeg
AdobeStock_207106543_edited.jpg

ANATOMY & PHYSIOLOGY FOR YOGA

11.00 am - 5.00 pm September 17th & 18th

 Yoga Lane Studios

 

Introduction to Anatomy, Physiology & Biomechanics

Identifying contraindications & offering suitable options

Modern science catching up with ancient science

Anatomy terminology for teaching yoga

Biomechanics of the poses

Meaningful sequencing

Anatomy of breathing

50 Hours towards your 200 Hour YTT Qualification 

50 Continuing Education Hours

Enrol here