WORKSHOPS
Our workshops can be done as a one-off experience to deepen your understanding of a particular topic that interests you or as part of your 200 Hour Yoga Teacher Training. See below for upcoming workshops and dates.


MEDITATION & PRANAYAMA
11.30 am - 4.30 pm July 30 Yoga Lane Studios Waiuku
Introduction to Pranayama & Meditation
Different types of Pranayama & Meditation
How to lead a group Meditation
Posture & Mudras
Anatomy of breathing
25 Hours towards your 200 Hour YTT Qualification
25 Continuing Education Hours
MINDFULNESS FOR MOVEMENT INSTRUCTORS
9.30 am - 3.30 pm August 13 Kula Muriwai
Lunch by Mindful Mindfood included
Introduction to mindfulness
Mindfulness & movement group practice
Teach your students how to listen to their body
How to incorporate mindfulness in your teaching
The vocabulary of mindful movement
Awareness training
25 Hours towards your 200 Hour YTT Qualification
25 Continuing Education Hours



ANATOMY & PHYSIOLOGY FOR YOGA
11.00 am - 5.00 pm September 17th & 18th
Introduction to Anatomy, Physiology & Biomechanics
Identifying contraindications & offering suitable options
Modern science catching up with ancient science
Anatomy terminology for teaching yoga
Biomechanics of the poses
Meaningful sequencing
Anatomy of breathing
50 Hours towards your 200 Hour YTT Qualification
50 Continuing Education Hours