Your Time Yoga 200Hour Yoga Teacher Training

Multi-Style 22 Week Yoga Teacher Training 2021

Register your interest in our upcoming 200Hour RYT Training, starting May 8th and running every Saturday for 22 weeks.

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Learn to teach or deepen your knowledge in this multi-style 22-week flexible training covering Hot Yoga, Restorative Yoga, Vinyasa, Hatha, Yin and Meditation based out of Well Trained Hot Studio in Manukau. The course will run every Saturday from 12 pm to 6 pm with a final assessment practicum on a Sunday.


We have created this flexible option so that anyone can gain an internationally-recognised qualification while still being able to meet other life commitments at the same time. 

Sample schedule Saturday

12.00 pm Meditation (15 mins)

12.15 pm Asana Practice (Vinyasa, Hot Yoga, Hatha 75 mins)

1.30 pm Break (30 mins)

2.00 pm Yoga Theory Module

Either Anatomy, Physiology and Biomechanics or History, Philosophy and Ethics or Teaching Methodology and Professional Development.

5.00 pm Asana Practice (Yin or Restorative 60 mins)

You will also be required to attend 1-2 yoga classes per week at the studio and you will have the opportunity to teach community classes during your teacher training as preparation for the final practicum. The times for these classes will be dependent on student and studio availability.

Final practicum assessment Sunday 10th October

Investment: $3500.00 

There are limited spaces. An initial deposit of $500 will save your place and secure the early bird price. 

Early bird price before April 1st, $3250.00


Teacher Training Modules Included:

1. Introduction to Yoga

2. Asana 

3. Pranayama & Subtle Body 

4. Meditation 

5. Anatomy, Physiology & Biomechanics 

6. History, Philosophy & Ethics 

7. Professional Development 

8. Teaching Methodology

9. Personal Development 

10. Final Practicum


Why Train with us? Learn more about your dedicated team of trainers below!


Lead Trainer - History, Philosophy and Ethics

Yasmin Smith

After experiencing the transformational power of yoga and meditation, I knew I needed to share it with as many people as possible. I've now been practising for over 12 years and teaching for 6. I teach Hatha, Vinyasa and Restorative yoga as well as working on new and interesting ways to educate teachers about yoga theory. I am really looking forward to sharing the lessons I have learned with you next year. 


Senior Trainer - Anatomy, Physiology and Biomechanics

Kylie Rook

I am on a mission to encourage you towards a healthier way of being - mentally, physically and spiritually. I want you to get to know your body better, to have fun, and to let go of whatever is holding you back. I teach from a strong anatomical base and encourage students to take my teachings off the mat and into their lives. Between yoga and dance, I have been teaching for 20+ years, I have a Bachelor of Nursing degree and am a Yoga Medicine Registered Therapeutic Specialist. 


Senior Trainer - Teaching Methodology and Professional Development

Shannon Phillips 

I first discovered yoga while studying psychology in 2008. Shortly after I completed  200hour RYT training in California and then returned to study to complete my Masters in Rehabilitation Counseling. I completed my 500hour training with Shades of Yoga in Ubud, Bali in 2016 and then later returned to work as an assistant teacher trainer for a 200hr RYT course in 2017. In addition to teaching yoga, I also work as a counsellor here in Auckland. Having taught yoga across many different countries over the past 10 years, I am now looking forward to teaching future teachers here in New Zealand. I look forward to meeting you all next year. 


Trainer - Meditation, Pranayama and Subtle Body

Shardasia Schwass

My passion for holistic health, wellness, and mindful living drew me to Rishikesh, India in 2019 to complete my 200Hour Yoga Teacher Training. I learned Hatha, Vinyasa, Kundalini Tantra Yoga techniques and also stayed on to complete further training in Reiki and Sound Therapy. I have since been teaching regularly in New Zealand, running workshops and relaxing half-day retreats. I am looking forward to assisting with a 200Hour RYT Training here in New Zealand.


Training Facilitator

Lou Langrish

Owner and Operator of the Well Trained fitness studio and Inferno Hot Pilates instructor, Lou, will be joining us as both as a training facilitator and a student to gain her 200Hour Yoga Teacher Training Certification.